SUCCESS means nothing if you're DISCONNECTED FROM YOURSELF
You’ve checked the boxes, hit the goals, and made it look effortless, but deep down, something feels off. Let’s get you back in tune with yourself, your values, and your life.
Let’s Work Together
Let's be honest, figuring out your life gets overwhelming.
You can’t do everything alone, and the quicker you realize that, the better.
Mental Retune offers grounded, real-world therapy and mental health support for self-growth seekers who are ready to stop overthinking and start living in alignment. Through in-person and online therapy, along with reflective lifestyle content, Mental Retune helps you reset with intention, build self-trust, and reconnect with what matters most. This is a space where asking for help is a strategy, not a weakness.
Service COSTS
$150
Individual Therapy
A space for self-growth seekers to unpack emotional overwhelm, reconnect with their values, and create lasting inner clarity.
$200
Couples Therapy
Support for couples who want to deepen communication, realign their partnership, and grow together with intention.
$150
Life Coaching
For those ready to move from stuck to aligned, life coaching helps you take clear, values-based action toward the life you actually want.
Some quotes to live by:
Therapy MODALITIES
01 Cognitive behavioral therapy
CBT helps you identify and shift thought patterns that keep you stuck, so you can make clear, aligned choices in your daily life.
02 Dialectical Behavioral therapy
DBT teaches emotional regulation, mindfulness, and boundary-setting skills to help you feel more grounded and in control.
03 Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed therapy that helps your brain reprocess difficult experiences so they no longer feel as emotionally damaging.
