Services - Mental Retune

Because SUCCESS means nothing if you're DISCONNECTED FROM YOURSELF

You’ve checked the boxes, hit the goals, and made it look effortless, but deep down, something feels off. Let’s get you back in tune—with yourself, your values, and your life.

Let’s Work Together

Let's be honest, figuring out your life gets overwhelming.

You can’t do everything alone, and the quicker you realize that, the better.

That’s where Mental Retune comes in. We offer grounded, real-world support for self-growth seekers who are ready to stop overthinking and start living in alignment. Our in-person & online therapy and lifestyle content are here to help you reset with intention. We’re giving you permission to ask for help. This is your space to reflect, release, and reconnect with what matters most.

Service COSTS

$150

Individual Therapy

A space for self-growth seekers to unpack emotional overwhelm, reconnect with their values, and create lasting inner clarity.

$200

Couples Therapy

Support for couples who want to deepen communication, realign their partnership, and grow together with intention.

$150

Life Coaching

For those ready to move from stuck to aligned, life coaching helps you take clear, values-based action toward the life you actually want.

Some quotes we live by:

“You don’t have to set yourself on fire to keep others warm.” — A reminder that boundaries are a form of self-respect, not selfishness.

“Alignment is when your soul feels the same peace your mind pretends to have.” — Because real success includes inner peace, not just outward progress.

“The version of you that had to survive isn’t the one who has to lead your future.” — Growth starts when you choose healing over hustling.

“You’re not lost—you’re just outgrowing what no longer fits.” — Growth isn’t always clear at first, but it always points you back to yourself.

Therapy MODALITIES

01 Cognitive behavioral therapy

CBT helps you identify and shift thought patterns that keep you stuck, so you can make clear, aligned choices in your daily life.

02 Dialectical Behavioral therapy

DBT teaches emotional regulation, mindfulness, and boundary-setting skills to help you feel more grounded and in control.

03 KETAMINE-ASSISTED PSYCHOTHERAPY

A transformative approach combining guided therapy with ketamine to help unlock emotional breakthroughs and reconnect with your deeper self.

Some FUN FACTS

2 therapy office spaces

Years of experience

Super Adorable Office Pup

Lifestyle blog categories

Let’s Make it Official

We're passionate about PROVIDING INSIGHTS and REAL TRANSFORMATION for our clients.

The Creative growth space

Your MENTAL RETUNE

We’re dedicated to creating a safe space for you to discover and grow.