The Mission:
Quiet the Noise. REDISCOVER Your RHYTHEM, and Live Life on Your OWN FREQUENCY.
retune
YOUR Mind. YOUR Rhythm. Retuned.
Feeling disconnected or stuck in survival mode?
Stop hustling through the noise.
Mental Retune offers therapy, mental health tools, and lifestyle content designed to help you feel clear, grounded, and back in control of your inner world. This is your space to slow down, unpack what’s weighing you down, and reconnect with what actually feels good and aligned.
This boutique practice blends evidence-based therapy with modern self-care strategies—pairing mindfulness and mindset with real conversations about emotional burnout, identity, ambition, and healing. Whether you’re processing high-functioning anxiety, redefining your purpose, or simply tired of going through the motions, we meet you at the intersection of self-awareness and real-life transformation.
You don’t have to abandon your edge to find peace. You just need the right support to get back in tune.
The SERVICES
Therapy & Coaching
Personalized therapy and coaching both in-person and online for those seeking growth to realign with a more fulfilling life. In-person sessions will be held in a boutique North Miami office.
Lifestyle Blog
Explore mindset tips, wellness tools, and self-development insights to support personal evolution. A space where ambition meets emotional well-being. No fluff, just real growth.
DJ Podcast
Tune into raw conversations with DJs about success, identity, and emotional wellness. A podcast where mental health meets music.; curated for those who crave both rhythm and real talk.
NOT SURE WHERE TO START YOUR MENTAL HEALTH JOURNEY? TRY THIS ANONYMOUS LIFE WHEEL ASSESSMENT
What People are Saying:
The Creative Guru
Your transformation specialist IS YOU.
You already have the strength to change your life—therapy and coaching just helps you access it. We’re firm believers that self-work and self-expression can—and should—coexist. Whether you’re recalibrating your goals, navigating burnout, or just craving more alignment, We’re here to help you tune in, level up, and move forward with clarity.
Check out the BLOG
If you’ve been feeling stuck, overwhelmed, or emotionally exhausted, but keeping telling yourself “I’m fine”…. it might be time to consider starting therapy.
In the early stages of dating, it’s easy to get swept up in your feelings, chemistry, and curated first impressions. If you’re serious
You’re not being a people pleaser because you genuinely want to help… you’re probably saying yes because the thought of being disliked, misunderstood,
Guided meditation isn’t just about relaxation… it’s actually about mental strength training. Athletes don’t lift weights because they have to carry heavy things
You pride yourself on reading people well. On making smart decisions. On staying ahead. So when someone manipulates you, the shame hits different.
If you’re ambitious, goal-oriented, and growth-minded… you strategize and optimize your time, energy, and money. Are you doing the same when it comes