The Mission Statement:
Quiet the Noise. REDISCOVER your RHYTHEM, and live life on your OWN FREQUENCY.
retune
Your mind. YOUR RHYTHM. Retuned.
Feeling overwhelmed, disconnected, or stuck in survival mode?
Stop hustling through the static.
At Mental Retune, we offer therapy, mental health tools, and lifestyle content designed to help you feel clear, grounded, and in control again.
This boutique practice blends evidence-based therapy with modern self-care strategies—from mindfulness and mindset coaching to conversations about music, travel, and emotional wellness.
Stop Overthinking. START THRIVING.
Why do you keep repeating the same patterns that leave you drained and disconnected?
Emotional freedom doesn’t come from hustling harder. It comes from slowly rewiring your mind to support the life you actually want. That kind of change takes patience, clarity, and consistency.
Stop doing the most, and start doing what actually feels right for you.
The SERVICES
In-Person Therapy
Personalized therapy for those seeking growth to realign with a more fulfilling life.
Sessions held in a boutique North Miami space designed for reflection, clarity, and transformation
Lifestyle Blog
Explore mindset tips, wellness tools, and self-development insights to support your personal evolution.
A space where ambition meets emotional well-being—no fluff, just real growth.
DJ Podcast
Where mental health meets music. Tune into raw conversations with DJs about success, identity, and emotional wellness.
Curated for those who crave both rhythm and real talk.
NOT SURE WHERE TO START YOUR MENTAL HEALTH JOURNEY? TRY THIS ANONYMOUS LIFE WHEEL ASSESSMENT
What People are Saying:
The Creative Guru
Your transformation specialist DR. BERNADIN
A licensed psychotherapist, mindset coach, and firm believer that self-work and self-expression can—and should—coexist. Whether you’re recalibrating your goals, navigating burnout, or just craving more alignment, my team is here to help you tune in, level up, and move forward with clarity.
Check out the BLOG
If you’re ambitious, goal-oriented, and growth-minded… you strategize and optimize your time, energy, and money. Are you doing the same when it comes
Let’s be honest: even the most self-disciplined or high-achieving people have days where motivation disappears. Not because you’re lazy. Not because you lack
When I ask most people what they want from life, they rattle off a polished list: get a promotion, build a business, create
When most people hear the term mental health, they picture someone crying on a couch, unloading childhood trauma…or worse, they dismiss it entirely