If You’re Ready To Do The Work, Clarity Starts Here.
You’ve checked the boxes, hit the goals, and made it look effortless, but deep down, something feels off. Let’s get you back in tune with yourself, your values, and your life.
$150/session
Individual Therapy
A space for self-growth seekers to unpack emotional overwhelm, reconnect with their values, and create lasting inner clarity.
$1000/session package (4)
Artist Care
Support for artists who want to deepen self-understanding, realign their values, and grow in their creative career with intention.
$150/session
Life Coaching
For those ready to move from stuck to aligned, life coaching helps you take clear, values-based action toward the life you actually want.
Individual Therapy MODALITIES
01 Cognitive behavioral therapy
CBT helps you identify and shift thought patterns that keep you stuck, so you can make clear, aligned choices in your daily life.
02 Dialectical Behavioral therapy
DBT teaches emotional regulation, mindfulness, and boundary-setting skills to help you feel more grounded and in control.
03 Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed therapy that helps your brain reprocess difficult experiences so they no longer feel as emotionally damaging.
Artist Care
MODALITIES
01 PERFORMANCE & BURNOUT PREVENTION
Build the capacity to sustain your creativity without burnout by regulating energy, pressure, and output demands.
02 IDENTITY & CREATIVE ALIGNMENT
Reconnect your personal identity with your artist persona so your work, decisions, and direction feel authentic and aligned.
03 EMOTIONAL REGULATION FOR HIGH-STIMULATING ENVIRONMENTS
Develop tools to manage anxiety, overstimulation, and emotional fluctuations in fast-paced, high-pressure creative spaces.
Life Coaching
MODALITIES
01 VALUES & LIFE ALIGNMENT
Clarify what matters most so your goals, habits, and decisions reflect your true priorities.
02 IDENTITY-BASED GOAL SETTING
Shift from chasing outcomes to becoming the version of yourself that naturally creates them.
03 ELASTIC CONSISTENCY METHOD
Learn how to stay consistent with your goals without burning out, quitting, or starting over.
COMMON QUESTIONS:
Both. Depending on your needs, our work may include psychotherapy, coaching, or a blend of both. Because this is a private-pay practice, sessions can move fluidly between emotional processing and forward-focused coaching in a way that insurance-based care does not allow.
Self-pay therapy allows for more flexibility, privacy, and depth than insurance-based care. Sessions aren’t limited by diagnoses, rigid treatment plans, or time constraints, so the work can be tailored to what you actually need.
I commonly work with professionals and creatives navigating stress, burnout, people-pleasing, boundary challenges, identity transitions, and emotional fatigue. This work is well-suited for individuals who are high-functioning but feel internally overwhelmed or misaligned.
I am a PhD-level, licensed psychotherapist with experience working with adults and teens. My approach blends evidence-based therapy with coaching-informed work to support both emotional depth and meaningful change. Treatment plans are individualized and may incorporate CBT, DBT, EMDR, and coaching strategies as needed.
Both. Sessions are available in person in North Miami, Florida (Starting Spring 2026), as well as online via secure telehealth, depending on your preference and location.
Most clients begin with weekly or bi-weekly sessions. Frequency may adjust over time based on goals, capacity, and the pace that feels most supportive and sustainable for you.
Yes. Mental Retune is especially well-suited for individuals who are functioning well externally but want deeper clarity, alignment, and emotional regulation, not just crisis support.
Use the appointment scheduler to choose a day and time that works best. You’ll receive confirmation and next steps shortly after booking.