Description

Without a clear way to identify what is actually guiding your decisions, you might attempt to “fix” your life by pushing harder, setting stricter goals, or forcing change through willpower alone. Over time, this often leads to burnout, resentment, or a sense of internal disconnect, where life looks successful on the outside but feels misaligned, exhausting, or unsustainable on the inside.

Grounded in values theory, nervous system awareness, and capacity-based self-reflection, this tool supports clarity by helping you distinguish between pressure-driven choices and values-based ones.

Inside, you’ll learn how to:

• Recognize what has been driving your recent decisions.
• Identify three core values that feel grounding and stabilizing rather than aspirational or performative
• Notice how alignment and misalignment show up in your energy, emotions, and behavior without overanalyzing
• Translate values into practical decision filters that support clearer choices and more natural boundaries

Designed as a practical reflection tool for adults navigating decision fatigue, people-pleasing, burnout, or lifestyle realignment, this resource can be used whenever life begins to feel noisy, reactive, or internally inconsistent. With repeated use, decisions become simpler, boundaries feel less forced, and your life begins to feel more coherent rather than constantly negotiated.

Format: Digital guided reflection worksheet
Use: Values clarification, decision-making support, lifestyle alignment
Approach: Values-based, capacity-informed reflection
Note: This resource supports self-reflection and personal clarity but does not replace psychotherapy, coaching, or medical advice.

If you’re looking for a grounded way to realign your life with what actually matters, Mental Retune offers a thoughtful place to begin.