Description

Most people don’t struggle because they feel too much. They struggle because they don’t know what they’re feeling or what to do with it.

The Emotional Inventory Workbook is a structured, self-reflective tool designed to help you slow down, identify emotions accurately, and notice the patterns that shape your reactions, relationships, and decisions.

This is a practical 7-day guided reflection created to help you understand your emotional landscape over time.

By returning to it once or twice a month, you begin collecting meaningful data about:

• the emotions that show up most often

• how your body responds to stress

• the behaviors you default to when emotions go unnamed

• what your emotions are actually signaling you need

When emotions are understood, they stop running the show. Name it to tame it.