Description

Without a clear way to account for real responsibilities, energy limits, and competing demands, routines are often built on idealized versions of life rather than the one actually being lived.

Grounded in principles of lifestyle design, nervous system awareness, and capacity-based planning, this tool supports clarity by helping you distinguish between aspirational scheduling and routines that are realistically supportive of your day-to-day life.

Inside, you’ll learn how to:

• Notice where your time is already going before attempting to change it
• Identify mismatches between your current responsibilities and your desired routine
• Clarify what kind of structure genuinely supports your energy rather than drains it
• Integrate real-life demands with intentional lifestyle changes in a sustainable way

Designed as a practical reflection and planning tool for professionals and creatives, this resource can be used during periods of burnout, life transitions, career changes, or anytime your routine feels misaligned with how you want to live. With repeated use, schedules become more honest, routines feel less fragile, and consistency begins to emerge from alignment rather than pressure.

Format: Digital Excel worksheet
Use: Lifestyle design, routine alignment, weekly scheduling
Approach: Evidence-informed reflection, capacity-based planning, nervous-system-aware structure
Note: This resource supports self-reflection and lifestyle clarity but does not replace psychotherapy, coaching, or medical advice.

If you’re seeking a grounded way to design a weekly routine that truly fits your life, Mental Retune offers a thoughtful place to begin.