Description

Without a clear way to connect goals to identity, it creates cycles where goals feel motivating at first but quickly become exhausting and unsustainable.

Grounded in identity theory and behavioral psychology, this tool supports clarity by helping you identify goals that align with how you would like to see yourself compared to the life you’re currently living.

Inside, you’ll learn how to:

• Identify the identity patterns currently shaping your decisions, especially under stress or pressure
• Clarify a more aligned identity that feels realistic and sustainable for your current life
• Recognize the habits and tendencies that naturally belong to this identity
• Notice which patterns are no longer serving you and begin letting them go
• Create simple identity anchors to guide decisions when motivation drops

Designed as a practical reflection tool for anyone navigating burnout, life transitions, or identity shifts. This resource can be used whenever your goals feel heavy or disconnected.

Format: Digital PDF
Use: Identity-based goal setting, self-trust building, sustainable change
Approach: Reflective, identity-anchored, capacity-aware
Note: This resource supports self-reflection and personal clarity but does not replace psychotherapy, mental health treatment, or medical advice.

If you’re looking for a grounded way to set goals that actually hold,  Mental Retune offers a thoughtful place to begin.