Description

If your days feel full but your life still feels off, it’s usually an alignment problem. When your schedule is driven by habit, obligation, or autopilot, even productive weeks can leave you feeling drained, disconnected, or unfulfilled.

Misalignment happens when your time no longer reflects your values. Without a way to pause and look honestly at how your time is being spent, it becomes easy to keep repeating patterns that no longer support the life you want to be living.

This time alignment audit focuses on practical self-reflection you can return to whenever life feels off-balance or misdirected.

This guided PDF walks you through a simple, repeatable process for reviewing how your time is currently spent, identifying where it aligns or conflicts with your values, and increasing awareness so intentional adjustments become clear.

Inside, you’ll learn how to:

Recognize where your time is being spent on autopilot
Identify activities that drain your energy versus those that support you
Notice patterns driven by obligation, avoidance, or habit
Assess whether your time aligns with your values
Make small, intentional shifts without overhauling your life

This time alignment audit tool is ideal for individuals who feel busy but disconnected, or who sense they’ve outgrown their current routines.

Designed as a practical reference for both therapists and clients, this audit can be used during monthly or quarterly resets, periods of transition, or whenever clarity around time and priorities is needed. With repetition, the process becomes familiar, and it becomes easier to notice misalignment early and course-correct before burnout sets in.

Format: Digital PDF
Use: Personal reflection, life alignment, values-based planning
Approach: Time alignment audit, values reflection, pattern awareness
Note: This resource supports self-reflection and personal growth but does not replace professional mental health care.

If you’re looking for a grounded, values-centered space to explore these insights further, Mental Retune is a thoughtful place to begin.