Learning how to focus on the positive can feel nearly impossible when everything around you feels uncertain, heavy, or like it’s falling apart. What’s actually happening is a transition between who you used to be and who you’re becoming.

Zoom Out & Ground Yourself in Small Wins

Looking only at today’s stress will always feel discouraging. Zooming out gives you proof that you’re evolving. Reflect on the last 6–12 months… What habits have you shifted? What boundaries have you upheld? This is how to focus on the positive through evidence.

Reflect on the last 6–12 months to create a “strengths log.” Write down the emotionally hard thing you did anyway (like resisting the urge to people-please, journaling instead of texting your ex, or resting without guilt). That log can anchor you in your progress and remind your brain that growth is happening in real time.

Accept the emotional whiplash as part of the process. This is how to focus on the positive…. through evidence.

Some days you’ll feel clear. Others will feel like setbacks. Learning how to stay optimistic means making room for both. Give yourself grace for the highs and the lows, and trust that every moment is part of your unfolding.

How to Stay Positive Through the “Struggle Bus” Phase

Positivity is a practice. It’s choosing compassion when your inner critic is loud. It’s resting when productivity shame creeps in. It’s continuing the work even when the reward hasn’t arrived yet.

Being positive isn’t about avoiding darkness. It’s about choosing to keep your light on anyway. Transformation is always messy before it’s magical. Keep going. You’re closer than you think.

& If you’re still struggling to change your mindset, request an appointment with me today.