Evidence-based therapy and life coaching in Miami:
Work With a Professional Who Understands High Performance, Emotional Overload, and the Pressure to Keep It Together.
STOP Overthinking. START Living.
Successful on the outside but running on fumes?
Mental Retune offers self-pay therapy in Miami for professionals and creatives navigating emotional burnout, chronic overthinking, and internal disconnection. Mental Retune provides evidence-based therapy and life coaching so life feels grounded, aligned, and fulfilling again.
This is your space to step away from constant doing, and step into intentional being. A space where you can unpack what’s weighing you down, realign with your values, and move forward feeling lighter and sharper.
Whether you’re redefining success, navigating a personal transition, or simply ready to feel at home in your own life, this is where self-awareness meets lasting change.
MENTAL RETUNE
Therapy & Coaching
Personalized therapy and coaching both in-person and online for those seeking to align with a more fulfilling life.
Lifestyle Blog
Explore mindset tips, wellness tools, and self-development insights to support personal evolution.
DJ Podcast
A podcast where mental health meets music. Tune into raw conversations with DJs about mental health topics, success, and identity.
NOT SURE WHERE TO START YOUR MENTAL HEALTH JOURNEY? TRY THIS ANONYMOUS LIFE WHEEL ASSESSMENT
What People are Saying:
TRANSFORMATION STARTS HERE
Your transformation specialist IS YOU.
You already have the strength to change your life. Therapy and coaching just helps you access it. We’re firm believers that self-work and self-expression can, and should, coexist. Whether you’re recalibrating your goals, navigating burnout, or just craving more alignment, We’re here to help you tune in, level up, and move forward with clarity.
Check out the BLOG
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You’re not being a people pleaser because you genuinely want to help… you’re probably saying yes because the thought of being disliked, misunderstood,
Guided meditation isn’t just about relaxation… it’s actually about mental strength training. Athletes don’t lift weights because they have to carry heavy things
You pride yourself on reading people well. On making smart decisions. On staying ahead. So when someone manipulates you, the shame hits different.
If you’re ambitious, goal-oriented, and growth-minded… you strategize and optimize your time, energy, and money. Are you doing the same when it comes
Let’s be honest: even the most self-disciplined or high-achieving people have days where motivation disappears. Not because you’re lazy. Not because you lack