Self-Pay Therapy and life coaching in Miami for Professionals and Creatives
You’re Successful. You’re Self-Aware. You're TIRED.
I’m here to help you slow down, regain emotional clarity, and align with your ideal self.
Are you ready to step out of people-pleasing and step into choices that feel fulfilling?
You’re successful on the outside, but inside, something feels off.
your ideal self is calling.
Therapy and Life Coaching at Mental Retune is designed for professionals and creatives who are self-aware and outwardly functioning, yet feel overwhelmed, disconnected, or misaligned with what actually matters to them. You may be stuck in cycles of overthinking, people-pleasing, or constantly questioning your decisions despite your accomplishments.
Through self-pay therapy and coaching, you’ll learn to slow down, clarify your values, and rebuild self-trust so life no longer feels like something you’re just managing. Our work together will blend emotional depth with real-world application. This is an intentional space, without insurance limitations, for greater privacy, flexibility, and care that’s tailored to you.
WHAT TO EXPECT:
01
Request An Appointment
Choose a day and time that works best to begin working together, either in-person or online. Select an option that aligns with your schedule and current needs.
02
Treatment Planning
After understanding your goals, patterns, and priorities, I’ll develop a thoughtful plan that supports clarity, boundaries, and emotional regulation.
03
Sustainable Growth
Through consistent work, you will build self-trust and momentum from making choices that feel grounded, fulfilling, and aligned with who you are becoming.
WHAT THERAPY & COACHING WILL LOOK LIKE WITH ME:
- Identifying the emotional patterns driving overwhelm and disconnection
- Processing stress, pressure, or unresolved experiences that keep you triggered
- Rebuilding emotional regulation, clarity, and internal alignment
- Creating sustainable ways to move forward without self-abandonment
- Strengthening your ability to respond rather than react
WHAT CHANGES AFTER THERAPY & COACHING WITH ME:
01. YOU DEVELOP CLEARER SELF-TRUST
Instead of second-guessing yourself or outsourcing decisions to others, you learn how to listen to your internal cues and make choices that feel grounded and intentional.
02. YOU STOP OVER-FUNCTIONING FOR OTHERS
Patterns of people-pleasing, over-explaining, and emotional over-giving begin to soften, allowing for healthier boundaries and more balanced relationships.
03. YOU MOVE THROUGH LIFE WITH MORE DIRECTION
Rather than reacting to pressure or burnout, you develop the emotional regulation and clarity needed to grow in ways that feel sustainable and aligned.
COMMON QUESTIONS:
Both. Depending on your needs, our work may include psychotherapy, coaching, or a blend of both. Because this is a private-pay practice, sessions can move fluidly between emotional processing and forward-focused coaching in a way that insurance-based care does not allow.
Self-pay therapy allows for more flexibility, privacy, and depth than insurance-based care. Sessions aren’t limited by diagnoses, rigid treatment plans, or time constraints, so the work can be tailored to what you actually need.
I commonly work with professionals and creatives navigating stress, burnout, people-pleasing, boundary challenges, identity transitions, and emotional fatigue. This work is well-suited for individuals who are high-functioning but feel internally overwhelmed or misaligned.
I am a PhD-level, licensed psychotherapist with experience working with adults and teens. My approach blends evidence-based therapy with coaching-informed work to support both emotional depth and meaningful change. Treatment plans are individualized and may incorporate CBT, DBT, EMDR, and coaching strategies as needed.
Both. Sessions are available in person in North Miami, Florida (Starting March 2026), as well as online via secure telehealth, depending on your preference and location.
Most clients begin with weekly or bi-weekly sessions. Frequency may adjust over time based on goals, capacity, and the pace that feels most supportive and sustainable for you.
Yes. Mental Retune is especially well-suited for individuals who are functioning well externally but want deeper clarity, alignment, and emotional regulation, not just crisis support.
Use the appointment scheduler to choose a day and time that works best. You’ll receive confirmation and next steps shortly after booking.
Still feeling unsure?
That’s exactly where change begins.
You don’t need to have everything figured out to start. If you’re feeling stretched thin, emotionally distant, or simply ready to reconnect with yourself in a more intentional way, the next step is a brief fit call.