If You’re Ready To Do The Work, Clarity Starts Here.
Your aligned life is calling.
You may be functioning at a high level while feeling emotionally overextended, disconnected from your values, or unsure whether the life you’ve built still reflects who you are becoming.
Perhaps you are tired of overthinking every decision, defaulting to people-pleasing, or holding yourself to impossible internal standards. On the outside, you manage it well. On the inside, life feels unsustainable.
Together, we’ll recalibrate what has been running on autopilot. We’ll clarify your identity beyond performance and productivity. We’ll examine the patterns that once protected you but now quietly limit you. We’ll build emotional regulation, boundary strength, and self-trust that supports long-term stability.
WHAT TO EXPECT:
01
Request An Appointment
Choose a day and time that works best to begin working together, either in-person or online. Select an option that aligns with your schedule and current needs.
02
Treatment Planning
After understanding your goals, patterns, and priorities, I’ll develop a thoughtful plan that supports clarity, boundaries, and emotional regulation.
03
Sustainable Growth
Through consistent work, you will build self-trust and momentum from making choices that feel grounded, fulfilling, and aligned with who you are becoming.
MY GOAL IS TO HELP YOU:
- Identify the emotional patterns driving overwhelm and disconnection
- Process stress, pressure, or unresolved experiences that keep you triggered
- Rebuild emotional regulation, clarity, and internal alignment
- Creat sustainable ways to move forward without self-abandonmENT
- Strengthen your ability to respond rather than react
WHAT CHANGES AFTER THERAPY & COACHING AT MENTAL RETUNE:
01. YOU DEVELOP CLEARER SELF-TRUST
Instead of second-guessing yourself or outsourcing decisions to others, you learn how to listen to your internal cues and make choices that feel grounded and intentional.
02. YOU STOP OVER-FUNCTIONING FOR OTHERS
Patterns of people-pleasing, over-explaining, and emotional over-giving begin to soften, allowing for healthier boundaries and more balanced relationships.
03. YOU MOVE THROUGH LIFE WITH MORE DIRECTION
Rather than reacting to pressure or burnout, you develop the emotional regulation and clarity needed to grow in ways that feel sustainable and aligned.
COMMON QUESTIONS:
Both. Depending on your needs, our work may include psychotherapy, coaching, or a blend of both. Because this is a private-pay practice, sessions can move fluidly between emotional processing and forward-focused coaching in a way that insurance-based care does not allow.
Self-pay therapy allows for more flexibility, privacy, and depth than insurance-based care. Sessions aren’t limited by diagnoses, rigid treatment plans, or time constraints, so the work can be tailored to what you actually need.
I commonly work with professionals and creatives navigating stress, burnout, people-pleasing, boundary challenges, identity transitions, and emotional fatigue. This work is well-suited for individuals who are high-functioning but feel internally overwhelmed or misaligned.
I am a PhD-level, licensed psychotherapist with experience working with adults and teens. My approach blends evidence-based therapy with coaching-informed work to support both emotional depth and meaningful change. Treatment plans are individualized and may incorporate CBT, DBT, EMDR, and coaching strategies as needed.
Both. Sessions are available in person in North Miami, Florida (Starting Spring 2026), as well as online via secure telehealth, depending on your preference and location.
Most clients begin with weekly or bi-weekly sessions. Frequency may adjust over time based on goals, capacity, and the pace that feels most supportive and sustainable for you.
Yes. Mental Retune is especially well-suited for individuals who are functioning well externally but want deeper clarity, alignment, and emotional regulation, not just crisis support.
Use the appointment scheduler to choose a day and time that works best. You’ll receive confirmation and next steps shortly after booking.
Still feeling unsure?
That’s exactly where change begins.
You don’t need to have everything figured out to start. If you’re feeling stretched thin, emotionally distant, or simply ready to reconnect with yourself in a more intentional way, the next step is a brief fit call.